Is coffee okay

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Everything’s okay in Ayurveda. Because coffee is a stimulant it gives us a high and then a low. It puts pressure on the nerves and endocrine system.  Coffee also stresses the body and the body’s response is adrenaline. Over consumption of coffee imbalances your adrenal glands. To counter some of the negative effects of coffee we can have it after meals so it is used as a digestive aid. It is also ideal to add some raw fats (raw coconut cream/milk/oil) to give the coffee something to eat so the coffee doesn’t eat our stomach lining. Make coffee a treat vs a dependency.

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