R E S T & R E S E T
Reducing the factors that cause toxin buildup in the cleansing centers, the liver and digestion, is of main importance. In Ayurveda that is called purva karma, the pre part of the cleanse were we reduce processed foods, alcohol, refined sugars, irritants such as gluten etc. We also take an honest look at the influences in our lives that have not or no longer support our wellbeing and remove them to the degree that we can. The main point of pure karma is halting the habits that are leading us to imbalance.
The cleanse takes a 5-fold approach:
Taking time to slow down
Daily Self-care Practices: Physical and emotional
Herbs & Purge Day
Post Cleanse Rejuvenation
Rejuvenates both the mind and body.
Eliminates toxins (ama) from the tissue of the body
Detoxifies and nourish the lymphatic system.
Slows down the aging process
Improves the strength of your digestion
Strengthens tissue functions
Rejuvenates adrenal strength and move from fatigue to energized
Enhances energy, vitality and mental clarity
Reverses the negative effects of stress and pollution
Perfect health and well being are achieved when the body is:
Physically aligned through yoga and exercise
When the digestion is balanced through correct diet in accordance with one’s Dosha (constitution)
When the mind and nervous system are calm and focused through Dhyana yoga (concentration and meditation)
When all the marma points are free from stress or pain
Prana (life airs) are balanced through Pranayam. In this state of optimal health the body is able to cure and rejuvenate itself from various illnesses such as cancer, auto-immune diseases and HIV in there preliminary stages. Furthermore heart disorders, diabetes, weight gain and lose, any kind of hormonal imbalances, mental and emotional imbalances.