Can I do a cleanse

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Best to live your cleanse. If you are feeling that there is toxicity in the body that you want to cleanse, best to approach it slowly through lifestyle techniques instead of doing extreme cleanse regimes. Add more hot water between meals or hot black pepper tea to promote detoxification. Bentonite clay mixed with raw yogurt and warm water can be effective in cleansing the body of heavy metals etc. Having more liquid food so that the digestive system can have a break from digesting helps as well by not causing more for the body to detox. Get good rest, and practice keeping the mind, body and digestion cool. See “Balancing pitta” under recommendations.

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