Try sipping hot water and if possible add some crushed black pepper (2-4 corns) It can be helpful to put a cooling pack on your stomach. And if possible practice cooling breaths. Sitali pranayam (suck in air through the mouth as if you were sucking on a straw to draw cool air inwards then exhale through the mouth “Haaa” as if you were fogging a window to let the heat out) Mint and Fennel tea help as well.
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