It is wonderful to have teachers to guide us so we can learn and understand the asana system. It is important to stay in touch with the body and our intuition to not overdo physical movement. We are constantly changing so our practice should evolve and change with us through our different stages of life.
We recommend to stay with practices that focus on alignment. As a team we practice the yoga from our website. This is our lineage of warrior yoga that is a combination of conditioning, gas removal, rehabilitation, strength and flexibility.