How much alcohol can I drink and how often

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The best way to drink alcohol would be to first have a small meal with plenty of good raw fats and protein. About 20 – 30 minutes later, hydrate with some cooling liquid and then proceed to have a drink. Best to have lighter colored liquors as they have less sugar. Adding lemon/lime will help to alkalize the drink. Best to avoid having ice in alcoholic beverages particularly because it produces a very nasty acid that is toxic to the body. After drinking it is ideal to hydrate and have a snack to help balance the sugars from the alcohol (ex. avocado cucumber raw cheese on gluten free sprouted toast olive oil lemon). In the morning, have cooling drinks like aloe vera juice and cucumber juice diluted with plenty of water.

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